Protect against skin problems

Tor-Eddie Fossbakk A typical teenager's diet, which is often rich in doughnuts, pop and cheeseburgers, appears to raise the hormone levels that have long been linked to acne. Mr. Logan is referring to the Japanese to prove of his theory, pointing to a 1964 study that found their incidence of acne was half that in American cities. After the introduction of a western diet, the rates in Japan are almost equal to ours. Important nutrients in an anti-acne diet include zinc, selenium, vitamin A and high levels of omega-3 fatty acids, which have tremendous anti-inflammatory properties, one of first things that happen in acne. Limiting things like corn, safflower, soybean and sunflower oil will help acne sufferers see significant results in two to three months, which is how long the cycle is from first acne lesion to a full flare-up. Mr. Logan believes poor nutrition is not the only factor in acne. Other causes include sluggish digestion and elimination, which is why he also recommends fiber-rich foods, probiotics and lots of vegetables such as broccoli, cabbage, kale, mustard greens, wasabi and watercress. Good quality sleep is another positive weapon in the battle against acne flare-ups, since stress is a critical element.